{"id":195,"date":"2020-03-08T18:30:53","date_gmt":"2020-03-08T18:30:53","guid":{"rendered":"https:\/\/www.benchmarkfamilydental.com\/blog\/?p=195"},"modified":"2020-03-22T18:42:50","modified_gmt":"2020-03-22T18:42:50","slug":"caring-dentist-in-copperas-cove","status":"publish","type":"post","link":"https:\/\/www.benchmarkfamilydental.com\/blog\/caring-dentist-in-copperas-cove\/","title":{"rendered":"Want to Protect Your Teeth? Stay Away from These 5 Bad Habits!"},"content":{"rendered":"\"womanYou would never intentionally set out to harm your teeth. Unfortunately, you could be participating in some activities that can contribute to their demise. The first step to protecting<\/a> yourself is to know what to avoid. As you continue reading, a dentist in Copperas Cove lists the top 5 bad habits that could compromise your teeth.\r\n\r\n\r\n

#1 \u2013 Using Your Teeth as Tools<\/h2>\r\nAs tempting as it may be to use your teeth to open a bottle of champagne, tear into a package or trim your fingernails, the reality is that it can eventually come to haunt you. Such activities can lead to a chipped, broken or even dislodged tooth, all of which are considered dental emergencies. To be on the safe side, only use your teeth to chew food.\r\n

#2 \u2013 Chew Hard Objects<\/h2>\r\nWhen you sip on a cool beverage during the hot summer months, it may seem only natural to crunch on the remaining ice. Although the enamel is the hardest material in the body, it\u2019s not infallible. It\u2019s designed to only chew soft foods. Thus, biting into an ice cube could result in a cracked or broken tooth.\r\n

#3 \u2013 Overconsumption of Sugar<\/h2>\r\nIf you\u2019re like most people, you don\u2019t mind indulging in your fair share of sweets. While there is no need to completely abandon sugary delights, it should be noted that they are the types of foods that oral bacteria love to feed on. Thus, it\u2019s important to exercise a measure of constraint and to monitor how much sugar you consume. Otherwise, you can be more susceptible to such issues as cavities, gum disease and tooth loss.\r\n

#4 \u2013 Improper Toothbrushing<\/h2>\r\nOne of the main ways to protect your teeth is to brush them regularly. However, if it\u2019s not executed properly, your efforts can be counterproductive. Here are some of the poor habits to avoid:\r\n