{"id":248,"date":"2021-04-05T17:00:00","date_gmt":"2021-04-05T17:00:00","guid":{"rendered":"https:\/\/www.benchmarkfamilydental.com\/blog\/?p=248"},"modified":"2021-05-05T17:05:39","modified_gmt":"2021-05-05T17:05:39","slug":"5-tips-for-whiter-and-brighter-teeth-that-will-actually-work","status":"publish","type":"post","link":"https:\/\/www.benchmarkfamilydental.com\/blog\/5-tips-for-whiter-and-brighter-teeth-that-will-actually-work\/","title":{"rendered":"5 Tips for Whiter and Brighter Teeth That Will Actually Work!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.benchmarkfamilydental.com\/blog\/wp-content\/uploads\/2021\/04\/woman-thumb-up-300x200.jpeg\" alt=\"woman visiting dentist in Copperas Cove\" class=\"wp-image-246\" srcset=\"https:\/\/www.benchmarkfamilydental.com\/blog\/wp-content\/uploads\/2021\/04\/woman-thumb-up-300x200.jpeg 300w, https:\/\/www.benchmarkfamilydental.com\/blog\/wp-content\/uploads\/2021\/04\/woman-thumb-up-1024x683.jpeg 1024w, https:\/\/www.benchmarkfamilydental.com\/blog\/wp-content\/uploads\/2021\/04\/woman-thumb-up-768x512.jpeg 768w, https:\/\/www.benchmarkfamilydental.com\/blog\/wp-content\/uploads\/2021\/04\/woman-thumb-up-1536x1024.jpeg 1536w, https:\/\/www.benchmarkfamilydental.com\/blog\/wp-content\/uploads\/2021\/04\/woman-thumb-up-2048x1365.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>You\u2019ll be hard-pressed to find a person who doesn\u2019t desire to have a nice set of brightly gleaming teeth. It sends a host of positive messages to the world, from \u201cI care about myself\u201d \u2013 to \u201cI\u2019m confident.\u201d In your quest for a beautiful smile, you don\u2019t want to waste time trying out gimmicks that aren\u2019t proven. As you continue reading, a dentist in Copperas Cove lists the top 5 tips for achieving <a href=\"https:\/\/www.benchmarkfamilydental.com\/our-services.html\">whiter teeth<\/a>!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1 \u2013 Limit Your Sugar Consumption<\/h2>\n\n\n\n<p>Overindulging in sugary foods and beverages poses a danger to your oral health and the appearance of your smile. The bacteria that live in your mouth are attracted to the leftover residue from glucose (sugar in its simplest form). As they gather to feed, they can eventually form plaque and release acids that cause decay and tooth stains.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2 \u2013 Steer Clear of Darkly-Pigmented Foods and Beverages<\/h2>\n\n\n\n<p>Many highly pigmented foods and beverages contain tannins, naturally occurring compounds that are notorious for causing teeth stains. The following can lead to a blemished smile:<\/p>\n\n\n\n<ul><li>Tea<\/li><li>Coffee<\/li><li>Ketchup<\/li><li>Red wine<\/li><li>Soy sauce<\/li><li>Popsicles<\/li><li>Dark berries<\/li><li>Tomato sauce<\/li><\/ul>\n\n\n\n<p>If you choose to drink any of the above beverages, it\u2019s best to use a straw to limit their effects. Drinking water also helps to flush your mouth of some of the leftover particles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3 \u2013 Commit to Excellent Dental Hygiene<\/h2>\n\n\n\n<p>In addition to helping to keep oral bacteria at bay, the act of brushing and flossing at least two times a day contributes to a gorgeous smile. It\u2019s especially important to maintain a consistent routine if you frequently consume highly pigmented items throughout the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4 \u2013 Eat Crunchy Fruits and Vegetables<\/h2>\n\n\n\n<p>It\u2019s helpful to consume fruits and vegetables, as the vital nutrients they contain contribute to better oral and overall health. However, they offer yet more. Many of these foods have crunchy skin; thus, when they\u2019re eaten, they help to agitate and remove debris and bacteria from the teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5 \u2013 Consume Dairy Products<\/h2>\n\n\n\n<p>Dairy products are higher in calcium, a mineral that helps to strengthen the bones and teeth. The best sources are cheese and yogurt. When consumed, the harder cheeses are especially helpful with removing leftover food particles from your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Teeth Whitening Can Contribute<\/h2>\n\n\n\n<p>If you\u2019re wondering how to get whiter teeth, you may consider professional teeth whitening. A cosmetic dentist can provide you with a take-home kit, but this isn\u2019t like the ones sold by your local retailer.<\/p>\n\n\n\n<p>Instead of generic trays and inferior whitening agents, you\u2019ll receive a set of custom-designed trays that ensure the high-powered gel is evenly and safely distributed. Therefore, you can count on achieving the results you\u2019ve been looking for and place your smile on display every chance you get!<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Daniel Caraveo earned his dental degree from the Baylor College of Dentistry. Throughout his career, he has managed to stay up-to-date with the latest trends and advancements by taking several hours of continuing education annually. Dr. Caraveo offers teeth whitening at Benchmark Family Dental, and he can be reached for more information or to schedule a visit through his <a href=\"https:\/\/www.benchmarkfamilydental.com\/contact.html\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll be hard-pressed to find a person who doesn\u2019t desire to have a nice set of brightly gleaming teeth. It sends a host of positive messages to the world, from \u201cI care about myself\u201d \u2013 to \u201cI\u2019m confident.\u201d In your quest for a beautiful smile, you don\u2019t want to waste time trying out gimmicks that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips for Whiter and Brighter Teeth That Will Actually Work!<\/title>\n<meta name=\"description\" content=\"Do you desire to have a whiter set of teeth? 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