{"id":312,"date":"2022-05-11T23:20:00","date_gmt":"2022-05-11T23:20:00","guid":{"rendered":"https:\/\/www.benchmarkfamilydental.com\/blog\/?p=312"},"modified":"2022-09-29T14:26:55","modified_gmt":"2022-09-29T14:26:55","slug":"summer-oral-health-tips-from-a-dentist-in-copperas-cove","status":"publish","type":"post","link":"https:\/\/www.benchmarkfamilydental.com\/blog\/summer-oral-health-tips-from-a-dentist-in-copperas-cove\/","title":{"rendered":"Excellent Oral Health Tips for Your Summer Vacation"},"content":{"rendered":"\n
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Are you preoccupied with thoughts of your expected summer vacation? That\u2019s understandable \u2014 there aren\u2019t many times you can take off work for fun in the sun. Even so, don\u2019t let your excitement make you forget the need for good oral health.<\/p>\n\n\n\n

Here are a few summer-suited health tips from your dentist<\/a> in Copperas Cove. They\u2019ll make your smile look and feel as good as your vacation!<\/p>\n\n\n\n\n\n\n\n

Prevent Dental Injuries or Accidents<\/h2>\n\n\n\n

Whatever your trip destination, you\u2019ll want to keep your mouth safe from injuries and other external damage.<\/p>\n\n\n\n

If you plan to hang by the pool, practice the proper conduct. For instance, don\u2019t run around the poolside or dive into the shallow ends. Breaking these rules could easily lead to falls that chip and crack teeth. Be mindful of those around you as well, as you could still be hurt even if they\u2019re the only rule-breakers.<\/p>\n\n\n\n

Dentists also recommend a mouthguard for summer sports. A protective layer over your teeth would prevent player collisions and accidents from chipping a tooth. Consider a mouthguard for sports like basketball, football, soccer, volleyball, biking, and skating<\/p>\n\n\n\n

Avoid Sugar-Based Foods & Drinks<\/h2>\n\n\n\n

Summer staples like ice cream, popsicles, cakes, and more harm your teeth. Due to their high sugar levels, overeating them will increase your risk of tooth decay, cavities, and gum disease. If that process goes too far, the affected teeth may need extraction.<\/p>\n\n\n\n

Sugary, acidic drinks won\u2019t help your oral health either. Summer alcohols, juices, and sodas usually erode protective tooth enamel. Furthermore, soda has dye and colorings that can stain teeth. If you drink such things, try using a straw to keep them from touching your teeth. Better yet, consider water or tea as substitutes.<\/p>\n\n\n\n

Bring a Travel Kit with You<\/h2>\n\n\n\n

You already know you should pack clothes, swimsuits, and certain toiletries for a summer holiday. However, did you know you should also pack a dental travel kit? Consider adding the items below to keep your mouth clean away from home:<\/p>\n\n\n\n